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5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K List Price: $14.95    Our Price: $10.47 You Save: 30% Digital - David Holt Availability: Available for download now Author: David Holt More books by David Holt Features: Download: Adobe Reader Don't have the Adobe e-Book Reader? Click here to download it for free.

Customer Reviews Great starter, cross training and up to 30 miles per week. 5K Fitness Run will take you gently to your first 5K fun-run and gives you material to get faster for years on modest mileage, with hundreds of training and then cross training and injury prevention tips. Includes sane Interval training, sensible hill training and how to improve your anaerobic threshold, VO2 maximum, strength and endurance for running and then racing 5Ks.

Related Areas: Health & Fitness-Weight Loss, Self-Help-Motivational & Inspirational, Sports & Recreation, Sports & Recreation-Running & Jogging