Customer Reviews
brilliantly written, a true comprehensive guide to veganism.
Joanne's work has long been a mainstay in my book collection, this book harvests all of that knowledge and reason into one single chapter by chapter work. From essays on vegan ethics, nutritional information, well documented facts based on countless studies, and some of the greatest tasting recipes found on the planet, this is a true "sourcebook" for the newly vegan, or those who have been vegan since birth. It is a must read for anyone who is concerned with their own health and the health of the planet and all of its inhabitants. Contrary to some beliefs, a vegan diet does not cause health problems, i.e. earaches, colds, and undersized children, (see previous reviews) but actually aids in the avoidance of so many illnesses and diseases. One diet, one planet, and one book is all you need to start you towards a better quality of life. Thank you Joanne for such a complete source.
An Essential Book for all Vegans and Vegetarians
this book has been on my shelf for about a year now and i *constantly* go back to re-read sections, and get recipes. the author appeals to both the rational and emotional aspects that come into play when one considers veganism, and she backs both up well.
drawing upon various reports and surveys, she presents staggering figures in support of a global vegan lifestyle. she covers economic, environmental, psychological, and personal reasons to make the change, and then lays the process out step by step. how to go vegan, tips on keeping the lifestyle, places to shop compassionately, delicious, easy recipes to try, and debunking popular myths are just a few of the things accomplished in the book.
there are many quotes from famous veggies, and animal right activists that are inspiring and touching. there are also stories from well known (and not-so well known) vegans that help to bring the point home.
for the health conscious there is a huge section on nutrition that breaks down the vegan food pyramid (yes, that's minus the dairy and meat sections!). it lists foods needed for vegans to achieve a nutritious daily intake of vitamins and other essential goodies. daily sample diets for everyone, from infants, children, teens, adults, and the elderly.
if i haven't made it perfectly clear, this book really is an essential for anyone who is interested in a vegan lifestyle, as well as those who care for animals, the world they live in, or their own health and well being. this is a clearly and lovingly written book, and can easily give anyone the mass majority of vegan info they would ever need. of all the other vegan books i own, this is definitely the most useful and my favorite.
Incredible!
When I decided to begin my journey to veganism, this was the first book I picked up. I now refer to it regularly for information and quotes for curious friends.
More than that, though, is the emphasis on compassion in all areas of life. I started towards veganism for my lactose-intolerant daughter, and have jumped right in for the sake of true compassion.
A must read for everyone with a heart.
